WELCOME - YOUR SECOND ACT STARTS HERE

I'm Tina Hong—Board Certified Health Coach, midlife wellness guide, and someone who believes you don't have to settle for feeling stuck, exhausted, or invisible just because you hit 40.



Whether you found me through golf, stumbled onto my IGNITE program, or you're just tired of putting yourself last on the list, you're in the right place. Let's reset your relationship with food, reclaim your energy, and design a life that actually feels good to live.

Tools, insights, and real talk on living your healthiest, most unstoppable midlife—watch below.